13 mars 2010
6
13
/03
/mars
/2010
07:08
yogga,mode d'emploi
tous les moyens sont bon pour s'entrainer
Research confirms that drinking gives
you the same benefits yoga does !!!
Savasana
Position of total relaxation.
Position of total relaxation.
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Balasana
Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
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Marjayasana
Position stimulates the midirift area and the spinal comumn.
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Halasana
Excelent for back pain and imsomnia.
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Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
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Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
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Ananda Balasana
This position is great for masaging the hip area.
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Malasana
This position, for ankles and back muscles.
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Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
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